Come learn and see how you can protect yourself.
This self defense class is taught by Sijo James Smith. It is based on the premise of kickboxing to help the average person learn how to properly punch and kick. Then it builds by putting together simple combinations. It is a workout because there are repetitive punching and kicking combinations, but it also makes you aware of your own actions and others. .
During class you will be introduce to self-defense
techniques base on situations you may encounter. The techniques will be
demonstrated for you to personally adapt to the movements. Eventually, your
muscle memory will allow you to execute the moves.
- $50 per month
- Mondays and Fridays
- 8:00 pm - 8:45 pm
- Ages 12 and up
- $50 registration fee paid to instructor, which includes boxing gloves and hand wraps
- Deer Park Community Center, Room 6